Trouble Sleeping? 5 Sleep Aids for the Elderly

Unfortunately, many elderly people experience difficulty sleeping because of various factors. For example, the rise in artificial light at night can disrupt your natural circadian rhythm and keep some seniors up until late into the night. Additionally, changes in hormones as we age can result in disrupted sleep patterns that make it difficult for us to fall asleep at night or stay asleep through the early morning hours. Sleep is important for the elderly in many ways: it helps to maintain cognitive function, regulates blood pressure, and increases overall well-being.

If you have trouble falling asleep at night, you may want to speak with your doctor about getting enough quality sleep. A lack-of-sleep problem may make it harder for you to concentrate during the day or perform everyday tasks such as cooking or cleaning. Certain sleep aids can help you get restorative REM cycles that promote healthy brain function and increase your energy levels during the day.

Elderly People are More Likely to Have Trouble Sleeping at Night

The elderly are more likely than younger adults to experience difficulty sleeping. Many older adults who have trouble sleeping which can lead to fatigue, poor concentration, and poor memory, making it harder for them to perform daily tasks and think clearly. These sleep problems can become more problematic when seniors experience them for weeks or months.

Disadvantages of Prescription Sleeping Pills for the Elderly 

Most prescription medications work by interfering with one or more neurotransmitters in the brain. These neurotransmitters are responsible for controlling moods and behaviors, as well as regulating our body's circadian rhythm (the body's natural clock). By targeting specific neurotransmitters, sleeping pills can help people fall asleep faster and stay asleep longer. However, these drugs come with side effects that can be uncomfortable or even dangerous. For example:

• Sleeping pills may increase heart rate

• They may decrease libido

• They may lead to withdrawal symptoms if discontinued abruptly

• They may interact with other medications or supplements
• They can be addictive.

While sleeping pills may be an effective solution for many people, they aren't always appropriate or safe for seniors. That's why it pays to talk to your doctor about all of your options before taking any medication for sleep problems. And remember – there are many natural ways to improve your sleep quality without resorting to drugs!

Natural Sleep Aids for Elderly People

If you are elderly or care for a senior, consider using a sleep aid for better sleep. Although many different types of sleep aids and products can help you fall asleep faster and stay asleep longer, the team at Fix My Sleep prefers the holistic natural approach. We strongly recommend natural sleep aids for older adults to limit the possibility of negatively interacting with other drugs they may be taking. Taking interacting drugs together can potentially delay or decrease your body’s ability to absorb the drugs. In addition, natural sleep aids have minimal side effects,  won’t interfere with existing prescriptions, don’t require a doctor’s visit, and won’t break the bank. 

If you're among the many elderly people who have trouble sleeping, you may wonder what your options are. 

In this blog post, we'll go over five different sleep aids that you can try. We'll discuss natural medicines, tips and tricks for better sleep, and the best (and safest) sleeping pills for the elderly. 

Sleep Aid #1 - Sleep Magic -  If You Have Trouble Falling Asleep

If you've ever spent a night tossing and turning, struggling to fall asleep, you're not alone. The inability to fall asleep is a common problem affecting millions of people worldwide. There are many different reasons why someone might have trouble falling asleep. If you have trouble falling asleep, the key is to help you get restorative REM cycles and increase your energy levels. Sleep Magic was made specifically for seniors; this extra-strength sleep aid combines the most effective natural ingredients to help you fall asleep fast and stay asleep all night with no grogginess or hangover the next day. 

Its unique blend of amazing all-natural ingredients has no interaction with prescription medication so there's no need to worry about how it will affect your other meds. 

Sleep Magic is easy on your stomach but tough on sleepless nights. 

A good night's sleep is critical to your overall health and reduces the risk of Dementia and Alzheimer's, so order now and get on the road to better sleep and better mental and physical health.

Sleep Aid #2 - Deep Sleep -  If You Have Trouble Staying Asleep

If you are waking up at the same time each night or waking up frequently throughout the night and struggling with falling back asleep, it could be due to factors beyond your environment. Waking up frequently at night often occurs alongside physical and mental disorders and increases with age. Maintaining a consistent sleep schedule is essential to get the restorative REM cycles your body needs to function correctly during the day. Our Deep Sleep supplement helps seniors ease into a deeper sleep that lasts all night. Stay asleep and stop waking up multiple times throughout the night with no grogginess or hangover the next day. 

Sleep Aid # 3 - Max Relax - If It's Hard for You to Relax

Maintaining healthy sleep patterns is important for giving your body and mind the time it needs to recover from everyday life. It may be due to overstimulation from external factors if you have trouble relaxing. Relaxing before bed can be difficult at best, but it doesn’t have to be a battle every night. It can be hard to shut your brain off before falling asleep but the right sleep aid can help. Max Relax helps seniors who are anxious or have trouble with their mind racing when they try to sleep. It's made to help gently calm and relax your mind and body so the natural progression of falling asleep can occur. Developed with the help of a nationally known doctor of integrative sleep medicine, its powerful mixture of Theanine, Holy basil, and other natural ingredients will calm you down like no other product on the market.

Sleep Aid #4 - Magic Sleep Mask

If you want to improve your sleep, you should invest in a Magic Sleep Mask. Our eyes can become more sensitive to light as we age, which makes a sleep mask a good investment. Sleep masks help block out light, which can disrupt our circadian rhythms and keep us awake at night. Third, it completely blocks out all light. And finally, it's easy to store and carry around with you during travel. Our luxuriously soft sleep mask is made with super soft and breathable memory foam for the most comfortable sleep ever. 

Sleep Aid #5 - The Sleep Journal

One helpful tool for seniors is keeping a sleep journal. The Sleep Journal is a guided journal that helps you understand the importance of an evening routine and good sleep habits.  Recording your sleeping habits in this journal will help you see the effects of your sleep pattern on the way you function throughout the day. This may be especially important if you have trouble sleeping at night. If you are having difficulty sleeping, take some time to list all of the things that bother you during your attempts to fall asleep. Once you have a good understanding of what is causing your issues, you can begin to look for solutions. Use your journal to track what time you go to bed and wake up, how long it takes to fall asleep, whether or not you have any problems falling asleep during the night, and if there are any changes in your sleep patterns over time. This information can help make it easier to see why a lack of quality sleep may make it harder for you to function throughout the day. 

Conclusion

As we get older, our bodies naturally become less efficient at sleeping. This means that it takes us longer to fall asleep and wake up each morning. Additionally, our brains start producing less melatonin (a hormone that helps us fall asleep). In conclusion, sleep is important for seniors in many ways. Several safe and effective sleep aid options are available for the elderly, including natural remedies, tips and tricks from experts, and all-natural sleep supplements for older individuals.

FAQs

What is a sleep aid?

A sleep aid is a substance that you take to fall asleep or stay asleep. Sleep aids can be over-the-counter (OTC) medications, prescription drugs, or herbal supplements. People usually take sleep aids for a short period of time—a week or two—to help them get through a period of poor sleep. Some people, however, take them long-term. According to the National Sleep Foundation, about 4 percent of adults use a sleep aid every night, and another 11 percent use one occasionally.

Are natural sleep aids better?

To be sure, the answer to this question depends on the patient. There is no one-size-fits-all answer to this question. Each individual may require a different natural sleep aid based on their sleep issues. Ultimately, the best way to get healthy sleep is through proper lifestyle modifications that lead to an improved overall mood and outlook on life. This includes managing stress more effectively by implementing strategies like mindfulness meditation, working out consistently, maintaining a healthy weight, and engaging in physical activity throughout the day (even when you're not feeling like it). That is the key but natural sleep aids can be the extra boost to get you over the hump.